Our Virtual & Remote Hypnotherapy Services
We provide personalized, high-quality remote hypnosis services so you can enjoy customized care from the comfort of your home or office.
Why Do Many Minnesota Clients Prefer Virtual Hypnosis?
1) Convenience & Flexibility
Book sessions around hospital shifts, project sprints, or school pickups—mornings, evenings, or weekends. No commuting down I-94 or hunting for parking downtown when roads are icy.
2) Deeper Relaxation at Home
Your familiar environment often promotes a steadier, deeper relaxation. That calm helps cravings de-intensify and makes new non-smoker responses “stick” in real life—on Metro Transit, at North Loop patios, or on lake walks.
3) Access to a True Specialist
You’re not limited by geography. Work with Quit Smoking Minnesota for a program dedicated to smoking cessation—our sole focus—wherever you live in the state.
4) Cost- and Time-Efficient
Save the drive time and related costs. Put those minutes toward quick walks around Bde Maka Ska or Lake Harriet—mini rituals that reinforce your smoke-free identity.
5) Privacy & Discretion
Meet from a private space at home or office. Virtual sessions add a layer of comfort for those who prefer not to be seen entering a clinic.
Need a quick refresher about clinicial hypnosis? Click here to go back to our homepage.
Are Quit Smoking Minnesota’s Virtual Hypnotherapy Sessions Just as Effective as In-Person?
Short answer: Yes. For quitting smoking, remote clinical hypnosis delivers outcomes comparable and sometimes even better than in-person sessions for most people! While adding Minnesota-friendly advantages like zero travel (hello, blizzards), flexible scheduling, and the comfort of your own space. Our virtual program is built specifically for smoking cessation, not a generic “all-issues” service.
Why Virtual Works So Well for Quitting Smoking
Comfort enhances results. When you meet from the comfort of your own home—whether that’s a condo off Nicollet Mall, a house in St. Louis Park, or a cabin near Brainerd—your nervous system settles faster. That comfort makes it easier to enter the focused, receptive state where hypnotherapy helps rewrite the “smoke now” reflex.
Same mechanism, same transformation. In-person and virtual sessions both target the subconscious habit loop—the learned pairing between cues (coffee, stress, social situations) and the automatic reach for a cigarette.
Online, we still quiet the nervous system, update those cue-responses, and reinforce your non-smoker identity—the exact levers that matter for lasting change. Minnesota-wide access. Whether you’re in the Twin Cities, Rochester, Duluth, St. Cloud, Mankato, Moorhead, or the North Shore/Iron Range, you can work with our specialist in smoking cessation without losing half a day to traffic, parking, or weather.
What a Virtual Smoking-Cessation Session Is Like (High-Level)
- Settle & Focus: We guide you into a calm, alert state where change is easier.
- Update the Habit Loop: We work with the cues that used to trigger cigarettes (coffee, stress, social time) so the “reach” doesn’t auto-fire.
- Rehearse Success: We mentally walk through your Minnesota moments—Skyway commutes, winter breaks, patio season—so smoke-free responses become automatic.
- Lock in Identity: We reinforce the felt sense of being a non-smoker, so it holds on Nicollet at 8am and in Northeast at 9pm.
We don’t script-dump or overshare proprietary steps here—just know the process is structured, evidence-aligned, and tailored to quitting smoking in the environments you actually live in.
Getting Set Up for Your First Virtual Session
- Quiet, uninterrupted space (seat with head/neck support).
- Stable internet + camera (laptop or tablet preferred).
- Headphones or earbuds (improves immersion).
- Safety first: You must be stationary—never driving or in a situation requiring attention.
- Optional comforts: Blanket, water, dimmed lights.
We use a secure video platform and send a simple one-click link. Tech-check takes under two minutes.
