Quit Smoking Minnesota (Hypnosis) vs. Quit Partner MN: Which Is Best for YOU?
Best Quit Smoking Solution in Minnesota: Hypnosis vs. Quit Partner MN— Comparison & Guide (2025)
Which Is Right for You?
If you want a truly personalized, deeper solution that targets your underlying triggers for a 1 stop solution to finally quit smoking —whether it’s stress, social patterns, or lifelong habit— our hypnosis program may be the perfect solution for you...
If you prefer group support, statewide resources, and free quit aids, Quit Partner MN offers a solid start, especially for first-time quitters.
Ready for lasting change?
Call 651-369-6363
or
submit a request here
to receive a callback for a deeply customized quit smoking plan.... no more "fighting cravings," just real freedom is just 1 step away!
Want more info on how hypnosis works or how it compares to other methods? See our Ultimate Guide and FAQ.
"Hypnosis yields up to twice the long-term quit success rate versus nicotine patches and standard counseling."
90%
"Another well-cited study cites 90.6% success in select hypnosis programs at University of Washington"
How effective is Clinical Hypnosis, especially compared to other methods of quitting smoking?
How Does Hypnosis Outperform Patches, Pills, and Free Programs?
Ever heard the saying "you get what you pay for" ?
Yes, in many places including clinical hypnosis, that is very true!
Higher Success Rates:
- In head-to-head clinical studies, hypnosis yields up to twice the long-term quit success rate versus nicotine patches and standard counseling.
Example: One randomized controlled trial found hypnosis had a 36.6% abstinence rate at 6 months, compared to just 18% with nicotine patches alone.
- Another well-cited study cites 90.6% success in select hypnosis programs at University of Washington (self-report, 6+ months), and several other clinical studies show 50% or more quit rates at 3–12 months with hypnosis, compared to 15–25% for NRT (patches/gum) and counseling.
Greater Relapse Prevention:
- Hypnosis works by reprogramming subconscious triggers, not just fighting cravings short-term.
- In trials, hypnosis patients are up to three times more likely than patch users to remain smoke-free at 6 months—this advantage is greatest for people with stress, depression, or prior quit failures.
More Effective for Emotional & Habit Triggers:
- Unlike patches/pills (which only target physical withdrawal), hypnosis breaks the emotional habits (stress, boredom, social cues) that lead to relapse—especially relevant in Minnesota’s seasonal/social smoking culture.
Comparable or Better Than Top Behavioral Approaches:
- In clinical comparisons with cognitive-behavioral therapy (CBT), hypnosis matches or exceeds quit rates long-term (continuous abstinence at 12 months: CBT: 15.6%, Hypnosis: 15.0%).
- Hypnosis is especially effective when clients are highly motivated or have "hypnotic suggestibility."
Effective Even After Other Methods Fail:
- Studies show hypnosis can help those who have failed with patches, pills, and counseling—because it addresses different psychological mechanisms.
Low Side Effects and One-Time Cost:
- No medication side effects (patches/gum can cause nausea, headaches, sleep issues)
- Often works in just 1–6 sessions; many states/insurance providers cover multiple hypnosis sessions for smoking cessation.(depends on the company and plan whether or not its covered, but regardless our clients have told us that they have saved so much more money quitting smoking regardless of whether insurance covered it or not).
- No ongoing "cravings management"—the subconscious change reduces relapse risk.
Summary Table of Hypnosis Effectiveness compared
Hypnosis vs. Other Quit Methods—Effectiveness Summary
Hypnosis
- Quit Rate: 36–50% (select studies); some clinics report up to 90%
- Relapse Rate: Lower—lasting change typical
- Pros: Tackles subconscious triggers, fast, no medications, helps even after other methods fail
- Cons: Results vary by individual (suggestibility), requires motivation
Nicotine Patch (NRT)
- Quit Rate: 15–25%
- Relapse Rate: High
- Pros: Reduces withdrawal cravings
- Cons: Only physical addiction addressed, side effects (skin irritation, sleep issues)
Prescription Pills
(e.g., Chantix, Zyban)
- Quit Rate: 22–30%
- Relapse Rate: High
- Pros: Anti-craving effect, medically supervised
- Cons: Side effects (mood changes, nausea), prescription needed
Free Programs (e.g., Quit Partner MN, phone support)
- Quit Rate: 15–25%
- Relapse Rate: High
- Pros: Accessible, safe, free medication for eligible users
- Cons: Relapse is common, often generic—rarely tackles deep habit change
The Bottom line:
Clinical hypnosis is scientifically proven to be as good or better than patches, pills, and most free programs for quitting smoking—especially for those who need to change their deep-seated habits, emotional triggers, or have repeatedly relapsed. It’s safe, fast, and may offer the highest quit rates when combined with motivation and tailored reinforcement.
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